Keto Crepes
16
Jan
2021
Posted in keto recipes

Keto Crepes

Combine all ingredients and cook in 1/4 cup increments Top with whipped cream and berriesIngredients:8.0 large Egg, fresh, whole, raw8.0 oz Philadelphia Cream Cheese2.0 tsp Splenda No Calorie Sweetener4.0 tsp Cinnamon, ground8.0 tbsp Butter, saltedInstructions:Combine all ingredients and cook in 1/4 cup increments Top with whipped cream and berriesServing Size: 1/12

Chicken Piccata
16
Jan
2021
Posted in Chicken Recipes

Chicken Piccata

Ingredients:2 (8-ounce) chicken breasts, boneless and skinlessSalt and pepperFlour2 tablespoons clarified butter, or olive oil2 tablespoons dry white wine1 cup chicken broth2 lemons, juiced1 tablespoon capers1 tablespoon sun-dried tomatoes, chopped2 tablespoons cold butter1 tablespoon Italian parsley leaves, chopped

Asparagus Casserole
16
Jan
2021
Posted in Casserole

Asparagus Casserole

Ingredients:Two bunches fresh asparagus4 tablespoons butter4 tablespoons all-purpose flour1 cup milkPinch salt5 ounces Cheddar, grated4 hard-boiled eggs1/2 cup saltine cracker crumbs (about 10 crackers)

Keto Meatballs
16
Jan
2021
Posted in keto recipes

Keto Meatballs

This recipe makes 24 meatballs. Nutritional value for each meatball:Cal 73 Fat 6gCarb .5gProt 5gIngredients:16 oz 80/20 ground beef chuck4 oz Parmesan Cheese, hard4 oz Mozzarella Cheese, whole milk6 clove Garlic1 eggInstructions:Mix all ingredients and roll into 24 balls or use mini muffin pan and bake for 15-20 minutes at 400.Serving Size:┬áMakes 24 mini muffin…

Mushroom Casserole
16
Jan
2021
Posted in Casserole

Mushroom Casserole

Ingredients:3 pounds sliced porcini mushrooms1 pound sliced leeksSalt and freshly ground black pepper1 tablespoon chopped flat leaf parsley8 ounces butter8 ounces heavy cream8 ounces bread crumbs

Chicken Saltimbocca
16
Jan
2021
Posted in Chicken Recipes

Chicken Saltimbocca

Ingredients:6 (3-ounce) chicken cutlets, pounded to evenly flattenSalt and freshly ground black pepper6 paper-thin slices prosciutto1 (10-ounce) box frozen chopped spinach, thawed3 tablespoons olive oil1/4 cup grated Parmesan1 (14-ounce) can low-salt chicken broth2 tablespoons fresh lemon juice

4-Ingredient Cookies and Cream Pie
16
Jan
2021
Posted in Cookies

4-Ingredient Cookies and Cream Pie

Ingredients:One 9-inch prepared chocolate cookie crust1 1/2 cups heavy cream1/2 cup confectioners' sugar15 chocolate-and-cream sandwich cookies

Keto Gnocchi
16
Jan
2021
Posted in keto recipes

Keto Gnocchi

Delicious and normally out of reach until today !Ingredients:150 grams Mozzarella Cheese, part skim milk1 serving Kraft Grated Parmesan Cheese – 2 teaspoons (5g)/serving (by THENEWKAREN)2 large Egg YolkInstructions:Melt parmesan and mozzarella in microwave and mix with any seasonings.Fold in egg yolks and mix completelyPlace in fridge for 10 minutesBring a pot of water to…

Breakfast Casserole
16
Jan
2021
Posted in Casserole

Breakfast Casserole

Ingredients:6 eggs1 cup half and half2 tablespoons green onions, choppedSalt and pepperButter to grease pan6 slices of Texas Toast (thick cut, crusty white bread)1 pound spicy pork sausage, cooked and drained of fat1 cup grated Cheddar cheese

Chicken Parmesan Dumplings
16
Jan
2021
Posted in Chicken Recipes

Chicken Parmesan Dumplings

Ingredients:Kosher salt1 large egg1 cup diced leftover chicken Parmesan1/2 cup grated Parmesan16 wonton wrappersWarm marinara sauce or chicken broth, for serving