Category: keto recipes

Keto bread
17
Jan
2021
Posted in keto recipes

Keto bread

Really the bestIngredients:6.0 tbsp flax seeds1.5 cup almond flour1.0 tbsp chia seeds3.0 serving egg whites (for omlet – 1 serving = 1 eggwhite)1.0 tsp Salt2.0 tsp Baking Powder1.0 tbsp Apple Cider Vinegar, Bragg's Organic1.0 tbsp Now Psyllium Husk PowderInstructions:Mix dry ingredients in a bowl. Mix wet ingredients in another. Add wet to dry. Bake about…

Keto Lasagna
17
Jan
2021
Posted in keto recipes

Keto Lasagna

Vegetables, cheese, and meat. Yum.Ingredients:1 cup Zuccini Squash1 cup, sliced Summer Squash454 grams Italian Sausage, pork7 oz Cheese, Parmesan-Bel Gioioso (by YOURJONES)1 cup Spinach, Baby (Simple Truth Organic)7 oz Mozzarella Cheese, part skim milkInstructions:Cook the sausage on the stove until it is brown throughout.Thinly slice 1 zucchini and 1 summer squash. Layer the slices in…

Keto Crepes
16
Jan
2021
Posted in keto recipes

Keto Crepes

Combine all ingredients and cook in 1/4 cup increments Top with whipped cream and berriesIngredients:8.0 large Egg, fresh, whole, raw8.0 oz Philadelphia Cream Cheese2.0 tsp Splenda No Calorie Sweetener4.0 tsp Cinnamon, ground8.0 tbsp Butter, saltedInstructions:Combine all ingredients and cook in 1/4 cup increments Top with whipped cream and berriesServing Size: 1/12

Keto Meatballs
16
Jan
2021
Posted in keto recipes

Keto Meatballs

This recipe makes 24 meatballs. Nutritional value for each meatball:Cal 73 Fat 6gCarb .5gProt 5gIngredients:16 oz 80/20 ground beef chuck4 oz Parmesan Cheese, hard4 oz Mozzarella Cheese, whole milk6 clove Garlic1 eggInstructions:Mix all ingredients and roll into 24 balls or use mini muffin pan and bake for 15-20 minutes at 400.Serving Size: Makes 24 mini muffin…

Keto Gnocchi
16
Jan
2021
Posted in keto recipes

Keto Gnocchi

Delicious and normally out of reach until today !Ingredients:150 grams Mozzarella Cheese, part skim milk1 serving Kraft Grated Parmesan Cheese – 2 teaspoons (5g)/serving (by THENEWKAREN)2 large Egg YolkInstructions:Melt parmesan and mozzarella in microwave and mix with any seasonings.Fold in egg yolks and mix completelyPlace in fridge for 10 minutesBring a pot of water to…

Keto bread from Keto connect recipe
16
Jan
2021
Posted in keto recipes

Keto bread from Keto connect recipe

This is not my own recipe,Ingredients:6 serving Bob's Red Mill Almond Flour – per 1/4 Cup3 tsp Baking Powder6 large Egg, fresh, whole, raw0.25 tsp Kosher Salt (by 65PLUS1)4 tbsp Kerigolds Irish salted butter (by LOVELYSMILE1493)Instructions:Pre heat oven at 375Separate egg yolks and white and whip whites until they are stiff and have soft peaks.…

Keto Meatloaf
15
Jan
2021
Posted in keto recipes

Keto Meatloaf

No starch binders and spinach for fiber makes this one a win win!Ingredients:1 lb Beef, 90% Lean Ground Beef from Sirloin12 oz Ground Pork Sausage1 can Del Monte SpinachInstructions:Thoroughly drain spinach. Combine all ingredients with spices to taste. Shape and bake in a 350 oven until cooked through, about 30 minutes.Serving Size: Makes 4 hearty…

Keto chili
15
Jan
2021
Posted in keto recipes

Keto chili

Keti chiliIngredients:24.0 oz 80/20 ground beef chuck1.0 cup Tomato Sauce2.0 cup Great Value Diced Tomatoes (in Tomato juice)1.0 cup, chopped Onions, rawInstructions:Cook onion tell translucent I had hamburger cooked till no longer pink put all ingredients plus whatever seasonings you would like into the slow cooker and simmer 7 hoursServing Size: 1 cup

Keto Chili
15
Jan
2021
Posted in keto recipes

Keto Chili

LCHF/Keto (No Bean) ChiliIngredients:2.0 tbsp Chili powder2.0 tbsp Cumin seed2.0 tbsp Garlic powder16.0 oz Pork, fresh, ground, raw1.0 can (6 oz) Tomato Paste16.0 oz Ground beef, lean2.0 cup (8 fl oz) Water, tap8.0 serving Bacon – Farmland Thick Sliced Bacon1.0 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)1.0 serving 1 Med. Green Bell Pepper2.5…

Keto Chicken Parmesan
14
Jan
2021
Posted in keto recipes

Keto Chicken Parmesan

Ingredients:3 Chicken Breast, Cut In Half Length Wise2 Eggs, Beaten½ teaspoons Italian Seasoning1 cup Shredded Parmesan Cheese¾ cups Marinara Sauce12 ounces, weight Fresh Mozzarella, Sliced Into 1/2-inch Slices